"Detached contact centers on our ability to be physically present, but not emotionally wounded by the actions of a family member," Shannon Thomas, a trauma therapist and author of Healing from Hidden Abuse, explains. If you have a toxic family member, for example, it may be tough to part ways, but boundaries are key. Of course, some ties are simpler to cut than others. “Minimalism is not necessarily about owning a small number of things,” Lisa Jacobs-a sustainable interior designer and blogger-explains. Decluttering or KonMaring tends to get easier as time goes on.Īs for people, you should surround yourself with individuals who encourage you, challenge you, support you, and bring you joy. Make pros and cons lists, when necessary, and if you are undecided on whether or not you should keep an item, put it aside. “Do I use it? Do I love it? And do I need it?” If the item lacks purpose or passion, it probably also lacks a place in your life however, the application of this is easier said than done.Īsk yourself: Do I use it? Do I love it? Do I need it? “When it comes to objects, you should ask yourself three questions,” Monte explains. The easiest way to begin living a minimalist lifestyle is to assess both the people and things around you. “Specifically what I want versus what I need.” As financial guru Suze Orman said on Oprah's 2020 Vision Tour, "Wellness is created when you get as much joy from saving as you do from spending." Flirting with it? Here's how you can start living a minimalist life. “I have more money in my bank account because I’ve become more critical of my purchases,” Seferian says. Minimalism also has a positive impact on your finances. These Organization Apps Will Simplify Your Life.Therefore, freeing your home from stuff may help you free your mind. A 2009 study by Darby Saxbe and Rena Repetti found clutter can actually increase cortisol levels-a.k.a. “By maintaining a clutter-free environment, you’re able to increase focus and productivity thus reducing stress," Backe says-and this increase isn't just psychological. Minimalism allows us to focus on our priorities. Less clutter means less time spent cleaning or organizing and more hours in the day for family and friends. There are several advantages to minimalist living. The result is more free time to do the things I truly love with the people I love being around.” One of the major benefits of minimalism is time. “For example, while I keep my home and life clutter-free, I apply minimalism to my social calendar too as I find joy in doing less. “Minimalism is the intentional choice to live with less,” Stephanie Seferian, the host of The Sustainable Minimalists podcast, explains.
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