Hypnotic drugs are regularly prescribed for insomnia and other sleep disorders, with over 95% of insomnia patients being prescribed hypnotics in some countries. Because these two functions frequently overlap, and because drugs in this class generally produce dose-dependent effects (ranging from anxiolysis to loss of consciousness), they are often referred to collectively as sedative–hypnotic drugs. Whereas the term sedative describes drugs that serve to calm or relieve anxiety, the term hypnotic generally describes drugs whose main purpose is to initiate, sustain, or lengthen sleep. This group of drugs is related to sedatives. Hypnotic (from Greek Hypnos, sleep ), or soporific drugs, commonly known as sleeping pills, are a class of (and umbrella term for) psychoactive drugs whose primary function is to induce sleep (or surgical anesthesia ) and to treat insomnia (sleeplessness). While taking them, you should also be looking to alter your lifestyle in order to remove the original cause of your insomnia.See also: Sedative Zolpidem tartrate, a common but potent sedative–hypnotic drug. After they’ve helped your normal sleeping routine to resume, you can do without them, and as sleeping pills that can be obtained without a prescription are non-addictive, stopping is no problem. There’s no need to take any sleep aid pills on an ongoing basis. For how long should sleeping pills be used? However, pregnant or breast-feeding women, and people who are taking prescribed medications for other conditions should seek their doctor’s approval first. Generally, they’re safe to take if you follow the provided instructions. Passiflora incarnata: Commonly known as purple passion flower, the leaves of this plant have long been used throughout Europe as a sleep-inducing preparation.Ĭan anyone use non-prescription sleeping pills?.Melatonin: An animal and plant hormone, melatonin has several health-promoting uses, including anti-insomnia and anti-anxiety.Valerian: Valerian root has been used for centuries to relieve nervous tension, which is a common cause of insomnia.Commonly-used active ingredients in non-prescription sleeping pills include natural substances such as: For convenience, they’re available in pill form, and they’re produced by many manufacturers. The best one is the one that works best for you. Of the many herbs and plant extracts that are used to promote sleep, some work better for some people than they do for others, and some may need more time than others to work, so there’s no way to say which one is the best. Many natural herbal and plant extracts are capable of promoting the restful mental state that enables you to fall asleep more easily. In those cases, powerful pharmaceuticals aren’t necessary. However, in the vast majority of cases, sleeplessness is simply a case of lifestyle imbalance, stress, worry, or just not keeping to a sensible routine. If your sleeplessness is a symptom of an underlying medical problem, then pharmaceutical sleeping tablets prescribed by your doctor may be what you should take. Non-prescription and non-addictive, these sleeping tablets are formulated to bring on restful sleep throughout the night. On eBay, you can find a large range of these natural insomnia remedies that are available in pill form. While some seek to cure it with powerful prescription drugs, many others prefer the more natural option of herb and plant extracts that are known to have been used for centuries to promote sleep. Say Goodnight to Insomnia With Sleeping PillsĪlmost everyone has experienced insomnia at some time or other.
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